How to Adapt Your Hydration and Nutrition When Working Out in Extreme Heat Hydration, adding electrolytes and good nutritional choices are critical to success regardless of the intense activity, but...
4 Ways Everyday Americans Can (and Should) Harness the Components of Tactical Fitness In an ever-expanding fitness landscape, "tactical fitness" provides an approach tailored to military, law enforcement and...
How to Adapt an Outdoor Fitness Workout to the Gym Sometimes, the best plans get uprooted through no fault of your own.
4 Ways to Rearrange Fitness Workouts for Your Unique Situation Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available...
The Weekend Warrior: 5 Classic Weekend Workouts to Maintain Your Fitness Strategy Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long...
How to Boost Your Leg Workout with a Ruck or Swim The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.
Everything You Should Know to Become Better at Rucking Rucking, also known as backpacking, is becoming more popular every year, with more and more exercise enthusiasts outside of...
The 10-Minute Rule for Fitness Success Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your...
The One Thing You Should Do Before Taking a Military Fitness Test One of the best ways to prepare for a military fitness test is to take it a few times before the actual test.
How Learning to Tread Water Better Will Make You a More Confident Swimmer Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...
