How a Non-Athletic Person Should Prepare to Join the Military Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
How Eye Movement Desensitization and Reprocessing Can Help Trauma Patients If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider...
Why the Time of Day You Work Out Matters Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...
9 Self-Care Tips to Take Care of Yourself in 10 Minutes Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
Army Aims New Fitness Test for June But Is Still Working on How to Grade It The Army has outlined its new fitness test set to debut in June, but key details surrounding the rollout -- including scoring...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.
10 Ways to Make Your Workout the Best You Can Do It has often been said that the best workout you can do is the one you are not doing.
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
Nominee for Pentagon Personnel Chief Grilled Over Comments Calling for Purge of Generals Anthony Tata, whose past Islamaphobic and conspiratorial statements doomed his nomination for a top Pentagon job in the first...
VA Secretary Defends Staffing Cuts, Contract Cancellations in Heated Senate Hearing Lawmakers say the Department of Veterans Affairs has not provided answers for requests for information, while the VA...
Hegseth Works Hard to Portray Himself as a Man of the Troops. They Might Not Be Buying It. Defense Secretary Pete Hegseth, a former Fox News host and National Guardsman, has attempted to reframe the role of the...
Army's M10 Booker Gets Nixed Leaving Question Mark for Future Infantry's Firepower The Army is canning the short-lived M10 Booker, an armored fighting vehicle, amid concerns over its deployability and...
Trump's Plan to 'Save' Michigan Base with New Fighter Jet Squadron Not a Done Deal The lack of environmental analysis, funding and other roll-out details stems from the unusual situation of Trump making the...