The Best Strategies to Recover from a Heavy Weightlifting Training Cycle When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...
6 Tips to Improve Your Fitness and Save Money Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
How Prolonged Sitting Undermines Your Health and What You Can Do About It Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
How a Non-Athletic Person Should Prepare to Join the Military Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.
Pentagon Diverts $1 Billion from Army Barracks to Fund Border Mission The Pentagon is shifting $1 billion meant for maintaining and renovating Army barracks to instead fund its surge of troops to...
Coast Guard Vet Turned Porn Actress Pleads Guilty to Killing Man in Cuyahoga Valley National Park A Coast Guard veteran who later became an actress in adult films admitted to killing a man in the Cuyahoga Valley National...
Coast Guard Fires Commander of Its Largest Operational Base Garrison commander Capt. David Melton was responsible for logistics, personnel support, facilities and naval engineering, and...
Services Ordered to Cut PCS Moves by 50% over Next 5 Years The services are tasked with cuts that amount to an initial 10% of the $5 billion PCS budget in 2027 and that increase...
Hegseth Orders Review of Defense Department's Support for Homeschooling A memo released Tuesday directs the Defense Department to examine its educational support and resources for families who...
