Purpose-Driven Fitness: General, Athletics and Tactical Regardless of what type of fitness program you are on or seek to start, the most important thing to decide is: Why are you...
Ask Stew: Army CFT — Adding Exercises into Your Own Weight Training Program Many soldiers in the Army are preparing for the reality of a new fitness test in their near future.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Friday Favorite: Upper-Body Workouts Mixed It can be difficult to find warmups, resistance training and cardio workouts and cooldowns that flow together well.
Tactical Fitness Workout: Warmups During Strength Training Cycles Whether you are a tactical athlete or avid lifter, a warmup before lifting weights is critical.
Why Do We Hate Cardio? Check Out All the Options Available Running and walking are not the only ways to experience the many benefits of "doing cardio."
Here's How to Prevent Injury and Amp-Up Durability for Special Operations Selection You have to factor in traumatic injuries and overuse injuries at any time but especially during the months before selection.
Workout of the Week: Intermediate Full-Body Day Getting to the weight room and arranging your exercises so you can get a quick but effective full-body workout requires...
Make Calisthenics Harder – Slower Cadence, Heavier Reps and More Reps You can give yourself a break from the higher-repetition options of some exercises, yet challenge yourself and improve in any...
Stuck on the PT of the PST: Push-Ups, Pull-Ups and Sit-Ups Many athletes struggle for a short time with the upper body strength portions of the Navy physical screening test.
How the Government Shutdown Impacts Veterans and the VA While most vets won't be impacted by the ongoing government shutdown, concerns may ramp up the longer it persists.
Hegseth Wants 'Male Standard' for Combat Roles. Many Female Veterans Say That's Already the Case Defense Secretary Pete Hegseth in an address to the military’s top leaders waded back into a topic that nearly derailed his...
The Forgotten Military Vehicles of ‘M*A*S*H’ Between all the martini-fueled hijinx and medical drama, “M*A*S*H” featured some pretty special military vehicles.
Hegseth's Decision on Wounded Knee Medals Sparks Outrage in Native American Communities Native American communities that had long wanted the removal of military honors for the soldiers involved in the 1890 Wounded...
Airman Confronts and Shoots Armed Neighbor on Deadly Rampage, Iowa Officials Say Harrison Friar, a senior airman, was with his wife and children at their home in Glenwood on the evening of Aug. 6 when they...
