Tactical Fitness

When thinking of tactical fitness, you have to consider the different phases of your tactical profession and how they change...

Don't jump into a running program of 25-30 miles a week when you ran only eight miles last week. That mentality typically...

When you find a training program that you want to try, you may have to make alterations to personalize it for your needs.

If you are considering military service, you should research which military job you'd like to be in, then prepare to qualify...

This full-body circuit, mixed with running, is a challenging way to push yourself with a variety of exercises.

The pyramid is as versatile as your creativity.

This is a more advanced training program, and this workout will take 90-120 minutes to complete -- if you can complete it.

If you have followed my training, you know I have a system of seasonal periodization.

The term "older guy" is used often for someone in their late 20s who is nearing the age cutoff for recruits to enter SEAL...

Just looking at a motivational poster can't get you ready to challenge yourself and achieve a goal.