Tactical Fitness

What do you need to know about training a tactical athlete? Stew Smith, Military.com's tactical fitness expert, explains.

Looking for a way to create an unlimited supply of workouts, but need some organization in which to do it?

Getting good at all the elements of fitness that apply specifically to your selection program is critical to success.

Is it time to shift your training focus? Periodization gives you a strategy.

Recovering from deployments and trainings so you can do it again is why we train as tactical athletes. What's the optimal way...

If you’re getting ready for the future challenges of military training and testing, it’s smart to be honest with yourself.

Currently, the military is all over the place with diet. But what's right for you?

Course corrections are part of life. Reconsidering your Special Forces direction? Here are some things to keep in mind.

No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.

Do not get too tied up into your height and weight, because it is just one factor of a person's chances of success or failure...