Tactical Fitness

Running and walking are not the only ways to experience the many benefits of "doing cardio."

You have to factor in traumatic injuries and overuse injuries at any time but especially during the months before selection.

Getting to the weight room and arranging your exercises so you can get a quick but effective full-body workout requires...

You can give yourself a break from the higher-repetition options of some exercises, yet challenge yourself and improve in any...

Many athletes struggle for a short time with the upper body strength portions of the Navy physical screening test.

The law of diminishing returns has its origins in economics but can be applied to many other areas in life.

The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wings.

When thinking of tactical fitness, you have to consider the different phases of your tactical profession and how they change...

Don't jump into a running program of 25-30 miles a week when you ran only eight miles last week. That mentality typically...

When you find a training program that you want to try, you may have to make alterations to personalize it for your needs.