Tactical Fitness

You will not get through Basic Underwater Demolition/SEAL training (BUD/S) or other selection programs on your own.

Runners never lift heavy when trying to run fast, and lifters never run when trying to get strong. Do them separately for...

If you want to prepare for BUD/S or to be a Navy SEAL, give yourself at least a year to prepare. Start by acing the physical...

Make every swim workout end with a prolonged tread session of 10-15 minutes, just to get used to the suck factor of treading...

To be a Navy SEAL requires physical and mental toughness, but your ability to be a good team player cannot be overlooked.

The main issue with recruitment of military members is no longer a high school education or criminal record. It's height and...

Working up to a seven-minute mile isn't too hard, but pushing to a six-minute mile takes focused training. Learn to work out...

No workout plan is personalized for you unless it is developed around your fitness level, facilities, time to train, schedule...

Focus on the entire torso, which includes everything on the front, side and back from your hips to your shoulders. Think of...

If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...