Friday Favorite of the Week: Full Body Plus Supplemental Training This full-body circuit, mixed with running, is a challenging way to push yourself with a variety of exercises.
Friday Favorite: Tough Army CFT Prep Workout – Topped Off with a Murph This is a more advanced training program, and this workout will take 90-120 minutes to complete -- if you can complete it.
Adding Weights During a Run and Calisthenics Cycle If you have followed my training, you know I have a system of seasonal periodization.
Ask Stew: Older Guy Wants to Join Special Ops The term "older guy" is used often for someone in their late 20s who is nearing the age cutoff for recruits to enter SEAL...
Physical Preparation and Mindset Development Require Patience Just looking at a motivational poster can't get you ready to challenge yourself and achieve a goal.
Ask Stew: CSS Breathing and Turning Around Questions The specialized combat swimmer stroke (CSS), also known as the combat side stroke, is just a modified version of the...
Top 5 Timeless Workouts for Your Fitness Routine Some classic workout routines still work today and are just as effective now as when you did them in the 1980s (or earlier).
Air Force Special Warfare Physical Ability and Stamina Test and Recruitment Changes 2020 Over the last decade, the U.S. Air Force has changed significantly the way special operations units do business.
Ask Stew: Getting Ready to Move from Infantry to Special Ops A young man in the Marine infantry is considering transferring into Navy SEAL training after his initial four-year contract.
West Point Cadet Faces 13 Sexual Assault and Harassment Charges A U.S. Military Academy West Point cadet is facing 13 charges related to sexual harassment and assault against four women...
Annual Cost-of-Living Boost for Veterans Benefits Finalized by Congress The increase applies to disability benefits, clothing allowances, and dependency and indemnity compensation for surviving...
Thousands More US Troops, Attack Aircraft Heading to Middle East as Israel Targets Hezbollah in Lebanon The increase in U.S. forces comes after Israel launched strikes in Lebanon that killed Nasrallah and other key leadership in...
Marine Recruiter Who Wrote ‘Memoir’ About Teenage Recruit Sentenced to Prison Nearly a year after then-Gunnery Sgt. Christopher Champagne self-published a memoir about his inappropriate relationship with...
Ex-Army Man Faked Marriage for Ill-Gotten Benefits In a letter to the court filed Sept. 20, Andre Fulton II wrote that there "isn’t a day that goes by" that he doesn’t regret...