Workout of the Week: Intermediate Full-Body Day Getting to the weight room and arranging your exercises so you can get a quick but effective full-body workout requires...
Make Calisthenics Harder – Slower Cadence, Heavier Reps and More Reps You can give yourself a break from the higher-repetition options of some exercises, yet challenge yourself and improve in any...
Stuck on the PT of the PST: Push-Ups, Pull-Ups and Sit-Ups Many athletes struggle for a short time with the upper body strength portions of the Navy physical screening test.
Daily PT Challenges: Law of Diminishing Returns The law of diminishing returns has its origins in economics but can be applied to many other areas in life.
Here’s How to Prepare for the Memorial Day ‘Murph’ Workout The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wings.
Top 10 Reading List for Personal and Tactical Knowledge Development When thinking of tactical fitness, you have to consider the different phases of your tactical profession and how they change...
Ask Stew: Is Adding Supplemental Running to Army Prep Training a Good Idea? Don't jump into a running program of 25-30 miles a week when you ran only eight miles last week. That mentality typically...
Ask Stew: How Do You Adapt Programs for More Personal Needs and Goals? When you find a training program that you want to try, you may have to make alterations to personalize it for your needs.
A Conversation with Pavel Tsatsouline About Improving Calisthenic Performance and Failure Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...
Do Your Research and Prepare When You Get Ready to Join the Military If you are considering military service, you should research which military job you'd like to be in, then prepare to qualify...
West Point Cadet Faces 13 Sexual Assault and Harassment Charges A U.S. Military Academy West Point cadet is facing 13 charges related to sexual harassment and assault against four women...
Annual Cost-of-Living Boost for Veterans Benefits Finalized by Congress The increase applies to disability benefits, clothing allowances, and dependency and indemnity compensation for surviving...
Thousands More US Troops, Attack Aircraft Heading to Middle East as Israel Targets Hezbollah in Lebanon The increase in U.S. forces comes after Israel launched strikes in Lebanon that killed Nasrallah and other key leadership in...
Marine Recruiter Who Wrote ‘Memoir’ About Teenage Recruit Sentenced to Prison Nearly a year after then-Gunnery Sgt. Christopher Champagne self-published a memoir about his inappropriate relationship with...
Ex-Army Man Faked Marriage for Ill-Gotten Benefits In a letter to the court filed Sept. 20, Andre Fulton II wrote that there "isn’t a day that goes by" that he doesn’t regret...