More On Tactical Fitness

Mixing in a weight vest or ruck of 30-40 pounds while doing calisthenics quickly can turn easy leg PT into a very challenging...

Whatever your fitness goals, you can achieve them by practicing and mastering body-weight exercises.

Here is a "Day off" workout you can follow that really will make you feel the joints loosen up with some light pool work.

At the beginning of 2016, we were all talking, and writing, about New Year's resolution ideas. Where are you now?

Time for leg day? Think about adding tactical elements to your workout if your job requires good leg and core strength.

Serving in the military has to be a calling, not something you fall back on because you cannot get into college or a civilian...

Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one...

We all have a little voice inside our head, that quit demon that recommends we take the easy path. It's up to you to push on.

Why you should move away from isolation, body building-type workouts and incorporate metabolic workouts using compound...

You don't have to be a world-class athlete, but you should be competent in as many of the fitness elements as possible.