Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan? Currently, the military is all over the place with diet. But what's right for you?
Special Forces Training Too Hard? Keep These Tips in Mind Course corrections are part of life. Reconsidering your Special Forces direction? Here are some things to keep in mind.
Here's How to Be a Better Military Swimmer No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.
This Is the Best Height and Weight for Special Ops Selection and BUD/S Training Do not get too tied up into your height and weight, because it is just one factor of a person's chances of success or failure...
Fitness Programming Rules and Considerations Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program There are two specific phases you have to emphasize in training when preparing for any military selection program.
Workout of the Week: Pull-up, Rope Climb, Obstacle Course This is a great workout if you have a Marine Corps obstacle course available, but if not, an outdoor pull-up bar will suffice...
The Army-Navy Core Workout Challenge We’ve come up with a fun workout that lets everyone practice the new testing elements of the Navy PFA, USMC PFT and the Army...
Tactical Fitness: Are Fighters Born or Made? Are special operations troops born or made? Military.com fitness writer Stew Smith, a former Navy SEAL, weighs in with his...
Tactical Fitness with Stew Smith: Meals Before PFT Is it OK to eat before the physical fitness test? How long beforehand, and what should you eat? Stew Smith tells all.
Thousands More US Troops, Attack Aircraft Heading to Middle East as Israel Targets Hezbollah in Lebanon The increase in U.S. forces comes after Israel launched strikes in Lebanon that killed Nasrallah and other key leadership in...
West Point Cadet Faces 13 Sexual Assault and Harassment Charges A U.S. Military Academy West Point cadet is facing 13 charges related to sexual harassment and assault against four women...
Annual Cost-of-Living Boost for Veterans Benefits Finalized by Congress The increase applies to disability benefits, clothing allowances, and dependency and indemnity compensation for surviving...
Ex-Army Man Faked Marriage for Ill-Gotten Benefits In a letter to the court filed Sept. 20, Andre Fulton II wrote that there "isn’t a day that goes by" that he doesn’t regret...
Stolen Valor & the 2024 Election At its surface, Stolen Valor is a legal term used to describe people who claim gallant military awards -- like the Purple...