Tactical Fitness

As the weather gets cooler, we typically transition from the higher-rep calisthenics to heavier lifting cycles.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...

Stew Smith, Military.com's tactical fitness expert, talks about how to add suspension trainer systems to your workout.

Whatever your fitness goals are, having a strong fitness foundation is essential.

If you need to get back on track after a "fitness vacation," Military.com's tactical fitness expert talks about how to get...

Here is a workout that requires a weight vest or backpack of 30-40 pounds (or 25% of your body weight) in segments of the...

Mixing in a weight vest or ruck of 30-40 pounds while doing calisthenics quickly can turn easy leg PT into a very challenging...

Whatever your fitness goals, you can achieve them by practicing and mastering body-weight exercises.

Here is a "Day off" workout you can follow that really will make you feel the joints loosen up with some light pool work.

At the beginning of 2016, we were all talking, and writing, about New Year's resolution ideas. Where are you now?