How Eye Movement Desensitization and Reprocessing Can Help Trauma Patients If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider...
Why the Time of Day You Work Out Matters Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...
9 Self-Care Tips to Take Care of Yourself in 10 Minutes Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
Army Aims New Fitness Test for June But Is Still Working on How to Grade It The Army has outlined its new fitness test set to debut in June, but key details surrounding the rollout -- including scoring...
10 Ways to Make Your Workout the Best You Can Do It has often been said that the best workout you can do is the one you are not doing.
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
Watchdog Finds 50% Increase in VA Medical Center Jobs with 'Severe' Shortages This year, Veterans Health Administration facilities reported 4,434 severe occupational staffing shortages in jobs ranging...
4 Out of 5 US Troops Surveyed Understand the Duty to Disobey Illegal Orders With his Aug. 11, 2025, announcement that he was sending the National Guard – along with federal law enforcement – into...
National Guard Rehearsed Show of Force Against Immigration Raid Protesters, General Testifies National Guard troops repeatedly rehearsed their role in an operation at a Los Angeles park intended as a show of force...
San Diego Espionage Trial Begins for Sailor Accused of Spying for His Native China Jinchao “Patrick” Wei, 25, is accused of seven counts of conspiracy, espionage and charges related to unlawfully sending...
Trump and Putin Will Meet at an Alaska Military Base Long Used to Counter Russia The base created by merging Elmendorf Air Force Base and Army Fort Richardson in 2010 has played a key strategic role in...