Why Family and Friends Should Be Alert to the Symptoms of Overtraining If you perform high-intensity workouts, you should learn the symptoms of overtraining and let your loved ones know what they...
Stew’s Favorites: Five Minutes On/Five Minutes Off This workout will have you doing a hard five-minute cardio, followed by a hard five-minute circuit usually of 4–5 exercises...
Stew’s Favorites: Spec Ops Triathlon Buildup with Leg PT As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...
Stew’s Favorites: Pull, Push, Legs, Abs, Full-Body Max Reps This is one of our favorite combo circuits where we focus on the following types of exercise groups: upper-body push, upper...
Looking for a Fun Group Workout? Try the Devil's Mile with a Tire Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...
Stew’s Favorites: Spartan 300 The Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors.
Stew’s Favorites: Modified Murph with TRX and Kettlebells The "Murph" is a classic workout done by future Special Ops guys for decades.
Stew’s Favorites: Swimming, Running, Carrying This workout has turned out to be another all-time favorite mix of swimming, running, sprinting, crawling, carrying and...
Stew’s Favorites: Memorial Day Murph This Memorial Day Workout easily will be the favorite workout of the week for many weeks to come.
Stew’s Favorites: Sprints and Lifts This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.
The Army Reserve Is Gutting Aviation Units. Thousands of Soldiers Are Being Left in the Lurch. Thousands of Army Reserve soldiers are being forced to scramble for new assignments after the service abruptly ordered the...
Exodus at VA: 10,000 Employees Are Resigning in September. Here’s the List It’s been six months since a now-infamous email presented millions of federal workers with a pivotal decision: They could...
Air Force Rebrands Facebook Page to Combat Rumors, Leaked Memos and Reddit Threads A long-standing Air Force Facebook page created to represent its top enlisted leader has been renamed and rebranded as a news...
Air Force Veteran Convicted of Killing Wife and 2 Children Is 9th Person Executed in Florida This Year Air Force veteran Edward Zakrzewski was executed on Thursday for the June 9, 1994, killings of his 34-year-old wife Sylvia...
Marine Sergeant Dies After Collapsing During Fitness Test in Florida A Marine sergeant on reserve duty died after he collapsed during a physical fitness test in Florida last month, according to...
