Tactical Fitness

To be a Navy SEAL requires physical and mental toughness, but your ability to be a good team player cannot be overlooked.

The main issue with recruitment of military members is no longer a high school education or criminal record. It's height and...

Working up to a seven-minute mile isn't too hard, but pushing to a six-minute mile takes focused training. Learn to work out...

No workout plan is personalized for you unless it is developed around your fitness level, facilities, time to train, schedule...

Focus on the entire torso, which includes everything on the front, side and back from your hips to your shoulders. Think of...

If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...

Get tactically fit at any age. There are a number of types of periodization training programs to help anyone stay in top form...

Selection programs in military special ops and SWAT law enforcement have training standards that go beyond what the mind...

Stew Smith, a Navy SEAL veteran and tactical fitness expert, answers a question from a reader who wants to train to be an...