Tactical Fitness

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines...

If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...

Who doesn't like a good push day for workouts?

Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...

As 2025 rolls in, we all get the urge to start the new year on a better footing.

Some workout programs require an above-average time investment. Usually, these will include longer distances of running...