More On Tactical Fitness

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...

The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."

Getting across the pool on pure guts alone, though, is no way to improve your swimming ability. In fact, learning proper...

Whether you are making strategic decisions or following tactical decisions, getting good at decision-making is, in essence...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on age limits for applying to...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100%...

Here are some excellent ways to make additional workouts more manageable with your fitness goals, as well as your military...

Have you ever considered that a way to build more resilience (also known as "mental toughness") is to do things you are not...

Many people on a challenging journey tend to double down on their strengths and ignore their weaknesses, but when it comes to...