Stew’s Favorites: Calisthenics and Weight Training Here is a 50–50 split workout we like to do in October as we slowly transition from higher rep calisthenics and move into...
Stew’s Favorites: Tabata Weights and Calisthenics This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.
Stew’s Favorites: Reverse Pyramid Many people ask about good underway workouts so the calisthenics-only version of this workout is a great one. The second...
Stew’s Favorites: Swim and Body-Weight Pyramids We developed a new workout this week, using a theme often used in the swimming workouts, by making pyramids.
Stew’s Favorites: 5 x 5 x 5 As the weather gets cooler, we typically transition from the higher-rep calisthenics to heavier lifting cycles.
Stew's Favorites: Calisthenics and Running Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
How Adding Suspension Training Can Enhance Your Weekly Workout Stew Smith, Military.com's tactical fitness expert, talks about how to add suspension trainer systems to your workout.
Fitness Foundation: Strength for the Tactical Athlete Whatever your fitness goals are, having a strong fitness foundation is essential.
Tactical Fitness: Veteran Fitness After a 'Fitness Vacation' If you need to get back on track after a "fitness vacation," Military.com's tactical fitness expert talks about how to get...
The Best World War II Movies, According to Service Members and Veterans These are the best World War II movies of the past eight decades, according to a Military.com survey of U.S. service members...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Marines Surpass Enlisted Recruitment Goal by 1, Officers over a Dozen in Sharp Drop from 2023 Officials said that the service sought to recruit 36,257 Marines this year, squeezing by with 36,286 total -- a difference of...
Annual Cost-of-Living Boost for Veterans Benefits Finalized by Congress The increase applies to disability benefits, clothing allowances, and dependency and indemnity compensation for surviving...
ROTC Scholarships Could Be Slashed This Decade as Army Deals with Glut of Officers The Army is eyeing a roughly $100 million cut to Reserve Officers' Training Corps scholarships through the rest of the decade...