More On Tactical Fitness

This is not your typical New Year's resolution article. In fact, this January, the New Year starts on a Monday, which creates...

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

Whether to stretch or not is a common discussion among all types of fitness enthusiasts.

Finding the right warm-up routine for your body and your specific physical activities is a process that will take some trial...

One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...

Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...

This is not a normal strength plan, as tactical athletes are not your normal athletes.

If you are considering making Thanksgiving your "cheat day" and combining eating a masterfully prepared meal with sitting...

“Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.

Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...