Use This Workout to Assess Your Strength and Muscle Stamina Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when...
6 Tips for Switching from the Treadmill to Road Running Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider...
Successfully Navigating Military Boot Camp: 6 Tips for Physical Readiness There are specific similarities and differences between the service branches, but you can group the six services in pairs and...
This Workout Will Prepare You for Tough Special Ops Selection Programs One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...
How Military Veterans Can Train to Continue Serving Their Communities After a career in the military before retiring in your early 40s, you may feel like you have service left in you.
How New Recruits Should Prepare to Visit a Military Recruiter and Why It Matters Too many young people looking to join the U.S. military treat their first visit to the recruiter as a job fair, not a job...
What Recruits Should Know About Physically Preparing to Join the Military Consider joining once you hit a certain level of physical performance and activity.
How to Cross-Train Effectively for Special Operations Jobs For the spec-ops tactical athlete, you need to get good at all of the fitness elements, including strength, power, speed...
Fitness Intensity: How to Tell How Hard You’re Working for Your Goals While how you feel during a workout is important, there is a more objective way to grade your effort.
3 Tips to Maintain Your Energy Levels Throughout the Day Here is a list of rituals to add to your day to help “postprandial narcolepsy” from ruining your productivity.
Trump Calls for Using US Cities as 'Training Ground' for Armed Forces in Unusual Speech to Generals President Donald Trump proposed using American cities as training grounds for the armed forces, with U.S. military might...
Government Shutdown Begins as Nation Faces New Period of Uncertainty Plunged into a government shutdown, the U.S. is confronting a fresh cycle of uncertainty after President Donald Trump and...
Hegseth Wants 'Male Standard' for Combat Roles. Many Female Veterans Say That's Already the Case Defense Secretary Pete Hegseth in an address to the military’s top leaders waded back into a topic that nearly derailed his...
Did Sherrill Violate Naval Academy’s Honor Code? Classmates Speak out About Notorious Cheating Scandal Mikie Sherrill, a New Jersey Democratic congresswoman running for governor, says she did not cheat but was penalized because...
Friends of Former Marine Church Shooting Suspect Say He Long Carried Hatred Toward Mormon Faith Friends of the man accused of killing four people after opening fire in a Michigan church say he long harbored animosity...