Tactical Fitness: If Your Quads Are Weak, Here's How to Strengthen Them What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.
Here's a Special Workout Designed Just for Saturdays Need a fun workout for the weekend? Check out one of the favorite Saturday routines for Stew Smith, Military.com's tactical...
This Is One Area Where Tactical Fitness Falls Short Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.
Here Is a Big PT/Weight/TRX Combination Workout Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.
A Weekly Workout with Half Weights, Half Calisthenics. We Call It 50-50. As many of the readers know, I use a method of periodization that evolves with the seasons.
Plateaus, Slumps and Dealing with Stress and Anxiety Stress caused by anxiety is really anything that disturbs our habits as we like to stay in a state of homeostasis and safety.
4 Body-Weight Moves for 'Warrior' Legs If you want cut, muscular legs that can run for days, here are four moves that target your legs and build their endurance.
The Pains of Pushing High Optimal Levels Pain is inevitable at any level of fitness, but don't needlessly injure yourself by focusing too much on one part of your...
If You Struggle Doing Any Push-ups, Here's a Workout Plan for You Beginners to fitness often have an issue with upper-body strength and cannot do a single push-up.
It's Time to Get Moving and Change Your World Having trouble motivating yourself to work out? Stew Smith, Military.com's tactical fitness expert, has a few tips on how to...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...
