The Pains of Pushing High Optimal Levels Pain is inevitable at any level of fitness, but don't needlessly injure yourself by focusing too much on one part of your...
If You Struggle Doing Any Push-ups, Here's a Workout Plan for You Beginners to fitness often have an issue with upper-body strength and cannot do a single push-up.
It's Time to Get Moving and Change Your World Having trouble motivating yourself to work out? Stew Smith, Military.com's tactical fitness expert, has a few tips on how to...
Two Top Lessons on Fitness from a Former SEAL Military.com's tactical fitness expert reflects on a long history of physical fitness and discloses the two most important...
12 Lessons About Training and Life That I Learned from My Beagle If you're struggling with motivation and your life goals, take a few cues from an unlikely source: beagles.
Don't Put the Cart Before the Horse When It Comes to Military Preparation If you're a few years short of military age and aim to join a Special Operations group, make sure you're training the right...
Circuit Training Insanity: 3 Hardcore Workouts to Burn Body Fat If you want to shave points off your body-fat percentage, circuit training workouts are about to become your new best friend.
Why Teamwork and Mental Toughness Are Critical to Military Success The grueling nature of SEAL training -- or any military training, for that matter -- ingrains teamwork. No one makes it...
How Periodization Training Can Reinvigorate Your Fall Workouts Fall is approaching, and Stew Smith, Military.com's tactical fitness expert, shares his plans for staying on top of his...
A Healthy Mix of Weights, PT and Cardio It's easy to create imbalances if you do the same old workout each week, missing out on muscle groups that oppose muscles on...
Pentagon Blind to Troop Woes in Areas Across US with Limited Housing Options, Report Finds The report is just the latest in a long series of government reports and media coverage that shows the Pentagon has been...
Trump's Dangerous Words Demand Action Recent calls by political leaders for the deployment of military forces to manage Election Day unrest should deeply concern...
Senior Enlisted Marine Reduced to Sergeant for Wearing Unauthorized Awards, Including Purple Heart Per a plea agreement, then-Sgt. Maj. Charlie Clawson was reduced in rank after a Sept. 13 court-martial found him in...
National Guard on Standby in Many States as America Faces Tense Election Day Many of those deployed are "cyber specialists" and civil support teams, an official said, detailing that there are no...
VA Backtracks on Budget Shortfall Warning, Angering Lawmakers Who Vow an Investigation In a memo to lawmakers, VA officials said costs have been lower than expected, but that some of the things the department has...
