Tactical Fitness

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

Whether to stretch or not is a common discussion among all types of fitness enthusiasts.

Finding the right warm-up routine for your body and your specific physical activities is a process that will take some trial...

One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...

Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...

This is not a normal strength plan, as tactical athletes are not your normal athletes.

If you are considering making Thanksgiving your "cheat day" and combining eating a masterfully prepared meal with sitting...

“Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.

Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...