Tactical Fitness

A higher fitness level is important to your performance in training and following longevity in active duty.

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...

Air Force Special Warfare builds some of the toughest warriors on the planet, yet finding those top-notch athletes is no...

If you will be running on the beach for SEAL training or just want to make running a little more challenging, add soft-sand...

During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...

The PT pyramid is a great way to get in shape, but if you can reach a peak of 10, you should consider varying your routine.

I often get emails, asking about some of the things I like to use, wear and listen to when exercising.

Some commands have challenging daily workouts that sufficiently help a unit stay fit for duty, and some do not.

Fitness tests throughout the military are evolving to include increased speed, agility and combat conditioning.