Tactical Fitness

Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...

Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...

While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...

From the start of your military experience, you are building your ability to become a team player and work together to...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...

This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...

Many people work hard to build up their total push-up volume progressively but fail to hit the desired numbers on a two...

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...

The change stems from the desire to help sailors who were working outside of regular hours, such as those on night shifts...