What Air Force Bomb Techs Should Know About Their New Fitness Test Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week...
How to Modify Your Military Fitness Training if Your Shoulder Hurts Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.
How Combining Cardio and Strength Training Benefits Your Brain Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body...
The Unintended Consequences of Skipping a Workout (and What You Can Do About It) When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with...
Navy SEAL Timeline: From Acceptance to Training Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening...
The Exercises You Should Be Doing for a Strong Core When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...
Should You Do Farmer’s Walks with Weight in One or Both Hands? Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
The Latest in Ex-Navy SEAL Robert O'Neill's $25 Million Defamation Lawsuit The $25 million defamation lawsuit by ex-Navy SEAL Rob O'Neill could be decided by a jury in state or federal court.
Veterans Can Now Get VA Auto Grants Every 10 Years. Here's What Changed A disabled veteran who received a Department of Veterans Affairs automobile grant decades ago can now apply for another one.
US Space Force Turns 6: Has It Met Expectations? The U.S. Space Force marked its sixth anniversary in December, reflecting a shift from stand-up to sustained operations as...
A U-Boat Killed 763 American Soldiers on Christmas Eve in 1944. The Army Kept It Secret for 50 Years Howard woke up around midnight in a hospital in Cherbourg, France. He was among the lucky ones. On that Christmas Eve in 1944...
Free and Discounted Tax Preparation for Military Military personnel and their families have access to a variety of tax preparation and filing services for free.
