The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
The Best Strategies to Recover from a Heavy Weightlifting Training Cycle When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...
6 Tips to Improve Your Fitness and Save Money Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
How Prolonged Sitting Undermines Your Health and What You Can Do About It Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
Navy Calls Off Search for Sailor Who Went Overboard During Exercise Near Australia The sailor, assigned to the USS George Washington, was reported missing on Monday afternoon local time, and the Navy...
Army Puts Political Operative in Charge of Public Affairs, Stoking Concerns of Creeping Partisanship While it's not unusual for political hands to manage messaging at the highest levels of the Pentagon, the ongoing change to...
Texas Man Who Fled to Russia to Escape ‘Woke’ America Sent to Front Line of War, Wife Says Derek Huffman, his wife, DeAnna, and their three daughters, ages 10 to 12, moved to a small town outside Moscow earlier this...
NTSB Finds Army Black Hawk in Fatal Midair Crash with Plane Was Above Altitude Limit Investigators have found that a helicopter involved in a deadly crash with a passenger plane over Washington was flying above...
Trump Is Vetting Top General Nominees. It Could Be Seen as a Loyalty Test. President Donald Trump is now meeting with four-star general nominees personally, a notable departure from past practices...
