Tactical Fitness

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...

Preparing for future military swimming and diving training requires spending several days a week in the pool.

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...

Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases.

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...

You have many options that may or may not require an age waiver. It's time to get to work on that dream job.

The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...