3 Crucial Factors in Fitness Training and Recovery It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...
How to Continue Training Your Legs When They Are Too Sore The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."
How Focusing on Technique Can Make You a Smarter, Faster Swimmer Getting across the pool on pure guts alone, though, is no way to improve your swimming ability. In fact, learning proper...
Why Military Decision-Making Is So Important in Both Training and Fitness Whether you are making strategic decisions or following tactical decisions, getting good at decision-making is, in essence...
An 'Old Guy' Prepares for BUD/S Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on age limits for applying to...
This Track Workout Will Do More Than Just Make You Faster If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...
How to Pace Yourself for Military Fitness Tests When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100%...
How to Avoid the Training Error of Mixing Programs Here are some excellent ways to make additional workouts more manageable with your fitness goals, as well as your military...
Tactical Athlete Training: How to Break Through the Physical and Mental Barriers Have you ever considered that a way to build more resilience (also known as "mental toughness") is to do things you are not...
Don't Ignore These 3 Weaknesses When Preparing for Military Service Many people on a challenging journey tend to double down on their strengths and ignore their weaknesses, but when it comes to...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...