4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
5 Rules for Adding Workouts to Your Military Unit's Daily PT Sessions Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Add Stretching and Breathing Exercises into Your Daily Fitness Training Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...
5 Important Questions 50- to 60-Year-Olds Should Ask to Start Building for Longevity As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
How Combining Calisthenics, Cardio and Strength Training Builds the Tactical Athlete As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...
VA to Give Veterans One-Year Authorizations to Seek Care from Private Providers in 30 Specialties The move allows veterans to get 12 months of private treatment without having to request a reauthorization.
Air Force Investigating After Security Forces Kill Civilian Who Crashed into Arizona Base Gate An airman from the base's Security Forces Squadron "shot and fatally injured" the civilian after several of the troops used...
Broken Altimeter, Ignored Warnings: Hearings Reveal What Went Wrong in DC Crash that Killed 67 Over three days of sometimes contentious hearings this week, the National Transportation Safety Board interrogated Federal...
Senators Seek Answers on Hawaii Veteran Ordered to Self-Deport U.S. Sens. Mazie Hirono and Richard Blumenthal of Connecticut have sent a letter to Homeland Security Secretary Kristi Noem...
Heart’s Ann and Nancy Wilson Rock On: ‘Our Military Upbringing Helped Us in Many Ways’ Rock and Roll Hall of Fame inductees Ann and Nancy Wilson of Heart have never served in any branch of the military. But the...
