The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
The Best At-Home Fitness Exercises Without a Lot of Equipment To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...
What Service Members Should Do to Prepare for Casualty Evacuations CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.
Workout Challenges to Develop Mental Toughness One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.
How Special Operations Candidates Should Approach Workouts to Become Stronger Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare...
How to Decide Whether You Should Eat Before Working Out If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
The Latest in Ex-Navy SEAL Robert O'Neill's $25 Million Defamation Lawsuit The $25 million defamation lawsuit by ex-Navy SEAL Rob O'Neill could be decided by a jury in state or federal court.
Veterans Can Now Get VA Auto Grants Every 10 Years. Here's What Changed A disabled veteran who received a Department of Veterans Affairs automobile grant decades ago can now apply for another one.
US Space Force Turns 6: Has It Met Expectations? The U.S. Space Force marked its sixth anniversary in December, reflecting a shift from stand-up to sustained operations as...
A U-Boat Killed 763 American Soldiers on Christmas Eve in 1944. The Army Kept It Secret for 50 Years Howard woke up around midnight in a hospital in Cherbourg, France. He was among the lucky ones. On that Christmas Eve in 1944...
Free and Discounted Tax Preparation for Military Military personnel and their families have access to a variety of tax preparation and filing services for free.
