Ask Stew: Can You Recommend Some Summer Swimming Workouts? During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...
Five Most Commonly Asked Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
Ask Stew: The Benefits of Machine Cardio vs. Running If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.
Working Out While Underway Poses Challenges, but They're Surmountable Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...
Here Are the Fitness Standards to Become a Coast Guard Rescue Swimmer According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for...
Weekly Fitness Challenge: Fast Interval Cardio Check out a new workout from former SEAL Stew Smith that mixes fast interval cardio via bike, elliptical or running.
How to Get More Comfortable in the Water for Military Ops Once you are doing swim workouts, you are well on your way to building a high level of comfort in the water.
Friday Fitness: 5 Minutes of Toughness Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...
Friday Fitness: What an Easy Day Looks Like If you are pushing yourself during workouts, you need a day off -- or at least an easy day.
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...