Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
Pentagon Diverts $1 Billion from Army Barracks to Fund Border Mission The Pentagon is shifting $1 billion meant for maintaining and renovating Army barracks to instead fund its surge of troops to...
Coast Guard Vet Turned Porn Actress Pleads Guilty to Killing Man in Cuyahoga Valley National Park A Coast Guard veteran who later became an actress in adult films admitted to killing a man in the Cuyahoga Valley National...
Coast Guard Fires Commander of Its Largest Operational Base Garrison commander Capt. David Melton was responsible for logistics, personnel support, facilities and naval engineering, and...
Services Ordered to Cut PCS Moves by 50% over Next 5 Years The services are tasked with cuts that amount to an initial 10% of the $5 billion PCS budget in 2027 and that increase...
Hegseth Orders Review of Defense Department's Support for Homeschooling A memo released Tuesday directs the Defense Department to examine its educational support and resources for families who...
