Swimming

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.

The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses.

Finding a swimming pool that matches the dimensions of your testing facility's pool can be tough.

Depending on your PT test, the order of swimming may best be determined by where it is in the order of events of that test.

This workout is especially useful if you need to find ways to improve your deadlifts and pull-ups.