How to Become a Better Swimmer Before Navy Dive School Many fitness and pool competency skills must be acquired before attending special ops programs.
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How This Workout Can Make You a More Confident Special Ops Swimmer When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.
This Workout Will Prepare You for Tough Special Ops Selection Programs One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...
How Military Veterans Can Train to Continue Serving Their Communities After a career in the military before retiring in your early 40s, you may feel like you have service left in you.
What Recruits Should Know About Physically Preparing to Join the Military Consider joining once you hit a certain level of physical performance and activity.
The Differences Between Swimming With and Without Fins Preparing for a future in military diving, special ops programs and rescue swimming requires the mastery of several water...
These Goals Can Improve Your Running, Swimming Times for Special Ops Fitness Tests Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.
How to Become a Better Military Rescue Swimmer Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...
How to Incorporate Stretches Before and After Workouts Whether to stretch or not is a common discussion among all types of fitness enthusiasts.
The Army Reserve Is Gutting Aviation Units. Thousands of Soldiers Are Being Left in the Lurch. Thousands of Army Reserve soldiers are being forced to scramble for new assignments after the service abruptly ordered the...
Exodus at VA: 10,000 Employees Are Resigning in September. Here’s the List It’s been six months since a now-infamous email presented millions of federal workers with a pivotal decision: They could...
Air Force Rebrands Facebook Page to Combat Rumors, Leaked Memos and Reddit Threads A long-standing Air Force Facebook page created to represent its top enlisted leader has been renamed and rebranded as a news...
Air Force Veteran Convicted of Killing Wife and 2 Children Is 9th Person Executed in Florida This Year Air Force veteran Edward Zakrzewski was executed on Thursday for the June 9, 1994, killings of his 34-year-old wife Sylvia...
Marine Sergeant Dies After Collapsing During Fitness Test in Florida A Marine sergeant on reserve duty died after he collapsed during a physical fitness test in Florida last month, according to...