4 Practical Tips for Swimming Straight in Open Water To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other...
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
How to Turn Swimming into a Strength for Special Operations Selection Programs Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...
How to Become a Better Swimmer Before Navy Dive School Many fitness and pool competency skills must be acquired before attending special ops programs.
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How This Workout Can Make You a More Confident Special Ops Swimmer When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.
Naval Academy Staff Removed Display on Female Jewish Graduates for Hegseth Visit The U.S. Naval Academy has confirmed that officials there removed items commemorating female Jewish graduates from a historic...
'The Greatest Soldier in American History' Took a Tank Round to the Leg and Kept Fighting The only reason Matt Urban didn't receive the Medal of Honor for single-handedly breaking an entire battalion through France...
My Black Roommate Opened My Eyes to an Air Force I Didn’t Know Existed I realized I had been sheltered from much of the world's ugliness and was more than a little naive. I thought the problems I...
4 US Soldiers Who Died in Lithuania Swamp When Their Vehicle Sank Are Identified The recovery operation for the bodies and the M88 was an intricate and arduous weeklong process, enlisting the expertise of...
How Comic Legend Mel Brooks Defused Land Mines During World War II Brooks participated in the Battle of the Bulge -- Germany's final major offensive on the Western Front -- but to his...
