Ask Stew – Losing Momentum During Timed Swim Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, responds to a Navy service member training for...
Workout of the Week: Adding Drills During Rest Periods Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week: Super Set and Swim PT Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to break tough workouts into smaller...
Workout of the Week: Full Body and Run Circuit (Swim Optional) During high-repetition calisthenics and running, it is good to add in some moderate to light weight training that can...
Workout of the Week: Swimming Challenge Pyramid Looking to get enough swimming done in one day to last awhile? Here's a few great options.
How Non-Swimmers Can Get Ready for BUD/S or Aquatic Special Ops For the non-swimming athlete, preparing for jobs that are aquatic in nature is a progression of learning and conditioning.
Here's How to Be a Better Military Swimmer No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.
Fitness Programming Rules and Considerations Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...
A Little Bit of Everything: Friday Workout of the Week This workout has short fast runs, a calisthenics superset, pyramids, moderately heavy weights, PT reset exercises and workout...
Ask Stew: When to Start Training Again After Rhabdo, Pneumonia or Heatstroke First, make sure you get medical approval before training again.
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...