Ask Stew: Can You Help Improve My Swimming Technique? People often ask about swimming tips. Here is a typical email that truly will require a video to explain the stroke this...
Advanced/Spec Ops Level Workout of the Week This workout of the week from Navy Seal veteran and fitness expert Stew Smith is geared toward the special-ops side of our...
How a Swimmer Prepares for Military Training Swimming is excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs to...
How Special Ops Instructors View Candidates You will not get through Basic Underwater Demolition/SEAL training (BUD/S) or other selection programs on your own.
Winter Special Ops Tri Challenge: Triple 5K Are you ready to be tactically fit? Navy SEAL veteran and Military.com's fitness guru throws down the gauntlet with this...
Ask Stew: Treading Water Tips Make every swim workout end with a prolonged tread session of 10-15 minutes, just to get used to the suck factor of treading...
Ask Stew: Adventure Racing Preparation As with any tough program in the adventure racing world, as well as the military spec ops selection programs, putting in the...
Swimming Intervals: The Century Challenge This swimming challenge is sure to level up your swimming workouts. Try the 1:30 Interval Challenge.
Workout of the Week: Beginner's Workout Navy SEAL veteran and Military.com tactical fitness guru Stew Smith gives you ways to begin your fitness journey, no matter...
Push it to the Limit: Calisthenics and Cardio AMRAPs As Many Rounds As Possible (AMRAP) has grown in popularity as fitness evolves into a competition. Here is a combination of...
Coast Guard Reservist Wins Landmark Supreme Court Case Over Pay Disparities for Federal Workers In a 5-4 decision, the justices said Nick Feliciano, a Coast Guard petty officer who was called to active duty from 2012 to...
Senators Voice 'Deep Concerns' About Trump's Pick for Air Force Under Secretary Democratic senators voiced serious concerns about a former Former Lt. Col. Matthew Lohmeier's political social media posts...
'This Is Going to Be a Challenge': Service Officials Detail Fallout from Civilian Resignations Pushed by Trump The military services are poised to lose thousands of their civilian employees to the Trump administration's push for them to...
New England Patriots' Charter Plane Flies to Guantanamo Bay A New England Patriots plane made a trip to and from Guantánamo Bay, public flight tracking data shows.
Trump & Co’s Polygraph Pandemonium "Multiple studies over the years have shown not only that polygraphs are hardly foolproof when it comes to vetting ...
