The Recovery Workout Explained A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...
The Two Things Most Skip in Their Workouts There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.
Tactical Fitness with Stew Smith: Finding Time and Starting Out A college student needs time to work out, a new swimmer needs advice on distance, and a 64 year-old gets back in the game.
The Perfect Workout Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...
Ask Stew: Can You Help Improve My Swimming Technique? People often ask about swimming tips. Here is a typical email that truly will require a video to explain the stroke this...
Advanced/Spec Ops Level Workout of the Week This workout of the week from Navy Seal veteran and fitness expert Stew Smith is geared toward the special-ops side of our...
How a Swimmer Prepares for Military Training Swimming is excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs to...
How Special Ops Instructors View Candidates You will not get through Basic Underwater Demolition/SEAL training (BUD/S) or other selection programs on your own.
Winter Special Ops Tri Challenge: Triple 5K Are you ready to be tactically fit? Navy SEAL veteran and Military.com's fitness guru throws down the gauntlet with this...
Ask Stew: Treading Water Tips Make every swim workout end with a prolonged tread session of 10-15 minutes, just to get used to the suck factor of treading...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...