Swimming

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

We developed a new workout this week, using a theme often used in the swimming workouts, by making pyramids.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...

This workout provides a way to push your limits on calisthenic exercises.

The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...

Floating and treading water prove difficult for many students attending training programs with water training requirements.

If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.

Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...

If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...