Weekly Workout: Advanced Full-Body Day If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.
How to Make the PT Test Just Another Workout You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...
8 Lessons We Can Learn from Watching the Olympics From overcoming insurmountable personal odds to giving it all you have, the Olympics teaches us things about the human spirit...
Special Ops Leg Day Can Help Build a Solid Foundation Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.
These 2 Workouts Provide a Nice Mix of Cardio, Resistance Training If you ever need a quick but effective combination of both cardio and resistance training, here are two options.
Here's Our Favorite Group Workout of the Week What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...
Ask Stew: Weakness Wednesday Workouts Target Problem Areas Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.
Not Much Time — Pick and Choose from 20-Minute Workouts Here are a few 20-minute workouts that you can combine to make a 40- to 60-minute workout, or pick one when short on time.
Here's a Fun Leg Day and Run Routine Working your lungs and legs while focusing on more muscle stamina will help with longer timed runs or rucks.
How to Make the Fall Transition from Long Runs to a Shorter, Faster Pace Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...