Stew’s Favorites: Swimming Here is a swim workout that requires a video to best explain. The focus is on three events.
Stew’s Favorites: Solstice Running Plan I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.
Stew’s Favorites: Tabata Weights and Calisthenics This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.
Stew’s Favorites: Swim and Body-Weight Pyramids We developed a new workout this week, using a theme often used in the swimming workouts, by making pyramids.
Stew's Favorites: Calisthenics and Running Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...
Weekly Workout: Five-Minute PT Challenge This workout provides a way to push your limits on calisthenic exercises.
Want Something to Do This Weekend? Try These Workout Challenges The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...
Some Suggestions for Those Too Lean to Float Floating and treading water prove difficult for many students attending training programs with water training requirements.
Weekly Workout: 5 Minutes On, 5 Minutes Off If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.
Weekly Workout: Big Tactical Cardio Day Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...