Swimming

Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...

According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for...

Check out a new workout from former SEAL Stew Smith that mixes fast interval cardio via bike, elliptical or running.

Once you are doing swim workouts, you are well on your way to building a high level of comfort in the water.

Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...

If you are pushing yourself during workouts, you need a day off -- or at least an easy day.

People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques.

Are you ill or have to skip a workout? Don't fret, just move.

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.