Fitness Friday: How to Combine Calisthenics, Weights, Speed and Endurance People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...
What Goes into a Swim, Technique and Skills Day Some days should be light, but instead of completely resting and doing nothing, focus on your techniques.
How You Can Remain Active When You Miss Workouts Are you ill or have to skip a workout? Don't fret, just move.
This Cardio Assessment Day Will Get Your Heart Pumping Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.
11 Areas in Which the Military Can Prepare You for an Ironman Here are 11 areas involved in the world of Ironman racing that were reinforced by my time in the service.
The Biggest Mistakes Made with the Combat Swimmer Stroke There are a few areas where people tend to go wrong with the combat swimmer stroke, or swimming in general.
For this Weekly Workout, No Equipment PT Is Needed If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.
Suggesting Some Other Options Besides Cardio People who only run get injured three times as often as people who cross-train with swimming, biking or other cardio options.
8 Tips to Improve Your Water Confidence Water confidence is a critical skill for anyone aiming to join a diving or special operations forces unit.
Here Are Some New Year's Resolutions That Worked If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...