Getting Past 'Girl' Push-ups So many women have trouble with push-ups, but it's very important that they have strong upper-body strength.
Fitness for Kids According to the Centers for Disease Control and Prevention, 15%-30% of the children are either overweight or dangerously...
Juggling Work, Family and Exercise The earlier we introduce our children to a lifestyle of health and fitness, the less likely they will be part of the 60% of...
Stay Active During and After Pregnancy For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months. But it doesn't have to.
Multitask Your Workout — Part II As we enter the second half of summer, the heat is on. The temperature has already hit 90 degrees across much of the country...
Multitask Your Workout — Part I Multitasking workouts are easy. We do it every day while mixing home chores, work and our many to-do lists.
Helping You and Your Kids Stay Healthy During the Summer Every year at about this time, students retreat from school habits and embrace a new summer schedule.
How Working Out Helps at Work Need an edge to land that big promotion? Nervous about a presentation? There is a secret that most successful CEOs share...
Stay Motivated to Work Out in the Winter The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow...
Two Military Kids to Represent the U.S. at the Special Olympics World Games They are the only Special Olympics cheer team on a U.S. military base.
Marine Recruiter Who Wrote ‘Memoir’ About Teenage Recruit Sentenced to Prison Nearly a year after then-Gunnery Sgt. Christopher Champagne self-published a memoir about his inappropriate relationship with...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Air Force Has a Problem Recruiting for Special Warfare Jobs, New Report Finds The Rand Corp. released a study detailing the issues the Air Force has faced in getting recruits to join Special Warfare...
1,000 Active-Duty Soldiers Called Up to Assist with Hurricane Helene Response The 1,000 troops, an Infantry Battalion Task Force formed from the XVIII Airborne Corps, are from the 82nd Airborne Division...
Army Testing Robot Dogs Armed with Artificial Intelligence-Enabled Rifles in Middle East The Army was testing at least one armed quadrupedal unmanned ground vehicle at an installation in Saudi Arabia.