How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
Caregivers Sue VA over Denial of Benefits Survivors of veterans who died from service-connected conditions have filed a class action seeking changes to a VA practice...
Marine Corps Ranks: A Complete Guide to Enlisted and Officer Ranks Explore U.S. Marine Corps ranks from private to general. Learn rank structure, pay grades, insignia and promotion paths in...
Homeowners Say the Army Corps and its Contractors Mishandled LA Fire Debris Cleanup More than 800 complaints were submitted to a U.S. Army Corps of Engineers hotline dedicated to the agency's debris removal...
Japan Marks End of World War II as Survivors Remember Wartime Emperor's Surrender Speech 80 Years Ago A national ceremony will begin at Tokyo’s Budokan hall at noon, the same time then-Emperor Hirohito’s 4½-minute prerecorded...
Flights Restricted over Joint Base Elmendorf-Richardson Ahead of Trump-Putin Summit North American Aerospace Defense Command issued a statement saying it would be enforcing Federal Aviation Administration...