How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
Decades of Troubles for Air Force Maintainers Set to Get Worse with Job Consolidation Systemic failure sparks concern about specialty code consolidation.
Airman Killed by M18 Handgun Discharge Identified as 21-Year-Old Kentucky Native Airman Brayden Lovan, 21, was killed by the firearm discharge on Sunday at F.E. Warren Air Force Base in Wyoming by a firearm...
A Man Is Halted Climbing the US-Mexico Border Wall. Under New Trump Rules, US Troops Sound the Alarm U.S. troops are sharing command stations and vehicles with civilian immigration authorities at the southern U.S. border under...
The Marine Corps Is Using Ospreys in the Hunt for Submarines Officials told Military.com that the latest exercise marked a pivotal moment for the Corps' partnership with the Navy...
Pentagon Wants to Ban Officials from Participating in Forums Deemed Anti-Trump The announcement comes just more than a week after the Pentagon pulled top military officials from attending a major security...