Running and Cardio

Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.

Future soldiers want to know whether they should prepare for the two-mile Army Physical Fitness Test timed run, the Ranger...

Preparing for Log PT is a constant worry for a young person considering military service in combatant jobs or special...

It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the...

There are two ways a person should prepare themselves for the physical challenges of military service, especially if...

These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...

If you want to continue running, some options will help you continue running or walking and supplement it with less impactful...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...

The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...