Running and Cardio

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.

Many military members worry about losing weight to improve on standard fitness tests for military timed runs.

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is...

Significant preparation may be needed to reach the level of acceptance to join the military, but enduring the training also...

Just like boot-camp workouts and obstacle course racing made their way into the world of fitness activities, rucking is...

Are you struggling to maintain your muscular stamina and improve your running scores?

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...

You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...

Getting into timed-run shape is different than running marathons and running short distances at full speed.