Running and Cardio

According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts.

One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...

Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...

“Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.

Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100%...

Recruits preparing for Army Special Forces need to prepare not only for the specifics of training, including running, rucking...