Workout of the Week: Mix Weights with Calisthenics If you're focused on calisthenics and not going to the gym, add a weight vest to your workout and focus on slower, reduced...
Try These Challenge Buddy PT Workouts In these workout combinations, one person does a more challenging exercise while the other runs or performs a steady-effort...
How to Create a Lifelong Physical Training Program What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?
This Full-Body Workout Features a Mix of Volume, Cardio and Strength You'll find that this workout is a good way to get full-body resistance training and cardio at different speeds in one...
Ask Stew: Building Strength and Maintaining PST/Cardio Scores When preparing to get to and through military training at any level, you first have to pass a fitness test such as the Navy's...
Ask Stew: How to Prepare for the Run That Comes After the PT Test Many people struggle with their running time during a fitness test being much worse than their normal pace.
Healthy Weight Loss: How to Spot a Fad Diet Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...
Ask Stew: Quick Training Options When You're Busy Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do...
How to Motivate Yourself to Get Moving You never will be motivated to exercise 100% of the time, but wouldn't it be great if you had a few go-to methods to getting...
How to Learn to Run in the Military If you have to run a timed run for your branch of service, you need not only to build up to that distance, but also build up...
How the Government Shutdown Impacts Veterans and the VA While most vets won't be impacted by the ongoing government shutdown, concerns may ramp up the longer it persists.
Hegseth Wants 'Male Standard' for Combat Roles. Many Female Veterans Say That's Already the Case Defense Secretary Pete Hegseth in an address to the military’s top leaders waded back into a topic that nearly derailed his...
The Forgotten Military Vehicles of ‘M*A*S*H’ Between all the martini-fueled hijinx and medical drama, “M*A*S*H” featured some pretty special military vehicles.
Hegseth's Decision on Wounded Knee Medals Sparks Outrage in Native American Communities Native American communities that had long wanted the removal of military honors for the soldiers involved in the 1890 Wounded...
Airman Confronts and Shoots Armed Neighbor on Deadly Rampage, Iowa Officials Say Harrison Friar, a senior airman, was with his wife and children at their home in Glenwood on the evening of Aug. 6 when they...
