Ask Stew: When Should I Train and Why? We all tend to fall into a rhythm with exercising and have our own preferences for how and when we train.
How to Recover from a Back Injury Building a strong core and maintaining that basic strength and stability helps you prevent or quickly recover from common...
Workout of the Week: Warmup, Upper Body, Cardio, Cooldown Mix People often ask me about ways to get in a good warmup that will not take away their performance during the workout.
Should You Work Out Outside on the West Coast During Fire Season? Don't go outside to exercise if you can see smoke or haze, smell smoke or the AirNow.gov site shows a poor air quality index...
Friday Favorite: Leg Day and Cardio Here is one of our classic warmups that includes short jogs, dynamic stretches and calisthenics squats.
How to Heal from Military Running Injuries: Prevention, Treatment and Back to Running There are many avenues you can take when trying to avoid a military running injury, work through nagging aches and pains, or...
Can't Run Due to Injury? What Next? Most people in the military probably would not run if they did not have to pass a fitness test every six months while serving...
Ask Stew: Going into Winter Lift Cycle but Already Strong If you have played contact sports, there is a good chance that you already have a certain amount of strength, power, speed...
Run, Swim, PT: How to Push Off a Training Plateau When You’re Stuck In running, swimming and high-repetition calisthenics, the journey to competitive scores is often met with training plateaus.
Adding Your Own Workouts to Mandatory PT? Remember These Rules These suggestions can guide you as you prepare for future challenges and help prevent overtraining.
How the Government Shutdown Impacts Veterans and the VA While most vets won't be impacted by the ongoing government shutdown, concerns may ramp up the longer it persists.
Hegseth Wants 'Male Standard' for Combat Roles. Many Female Veterans Say That's Already the Case Defense Secretary Pete Hegseth in an address to the military’s top leaders waded back into a topic that nearly derailed his...
The Forgotten Military Vehicles of ‘M*A*S*H’ Between all the martini-fueled hijinx and medical drama, “M*A*S*H” featured some pretty special military vehicles.
Hegseth's Decision on Wounded Knee Medals Sparks Outrage in Native American Communities Native American communities that had long wanted the removal of military honors for the soldiers involved in the 1890 Wounded...
Airman Confronts and Shoots Armed Neighbor on Deadly Rampage, Iowa Officials Say Harrison Friar, a senior airman, was with his wife and children at their home in Glenwood on the evening of Aug. 6 when they...
