Workout of the Week: Spec Ops Leg Lift and Cardio Day This is not your normal leg day, as we mix in some muscle stamina work along with strength training.
Overcome Common Endurance Testing Issues with These Two Workouts Regardless of the branch of service or level of difficulty, timed runs and swims can be some of the more difficult skills to...
Block Periodization as a Way to Improve Strength and High-Level PT Scores These blocks usually address an athlete's specific needs for 2-4 weeks, followed by either a deload week or a change to the...
What Comes Next After You Accomplish Your Primary Goal? Time to Assess Yourself Even when you have accomplished a task you have prepared for a long time, the training continues.
Ask Stew: How Can I Lose the 19+ Pounds I Gained During COVID? Most of us did not train as usual during restriction of movement orders in the military or civilian stay-at-home orders...
Is Ankle Pain During Runs a Sign of Shin Splints? If you are more used to running and rucking in boots, the transition to running shoes and faster-paced running can cause foot...
Workout of the Week: Warm Up with Calisthenics, Then Lift Heavy Can you maintain your PT scores once you decide to add weighted resistance training to the mix?
Tactical Fitness: Gut Checks and Building Mental Toughness Your journey to becoming a tactical athlete will require long days and nights of training and getting comfortable with being...
How Weight Vest Wednesday Could Become Your Favorite Workout of the Week Wednesdays and weight vests go well together, no matter whether you’re doing an upper-body, lower-body or Murph-type workout.
5 Reasons the ACFT Is Better Than the APFT, According to a Military Fitness Expert While there are many critics of the new test, I believe the things that changed, changed for the better.
Navy Says 26 Ships Affected by Faulty Welds at Newport News Shipyard in Virginia Navy Secretary Carlos Del Toro said that poor welds were found on the aircraft carrier USS George Washington as well as the...
Trump Vows to Restore Fort Liberty's Old Name Honoring Confederate General At a campaign event in Fayetteville, Trump vowed to bring back the name Fort Bragg, which was changed to Fort Liberty last...
DD214: What You Need to Know Your military discharge papers are officially known as DD Form 214, or just DD214. Here's what you need to know.
Military Bases Evacuating Troops, Moving Ships Ahead of Hurricane Milton's Projected Landfall Bases in the path of Hurricane Milton are taking immediate action ahead of its expected landfall this week, as the Department...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...