Ask Stew: Running More or Less (Pain and Non-Impact Cardio) Reducing the impact of running and rucking will save soft shins, joints and muscles that are not fully ready for daily impact...
Workout of the Week: Minimal Equipment Pyramid 1-20 This pyramid is rather challenging, especially if you do the same exercises every set.
It Depends: Answers to Controversial Fitness Topics Whether an exercise is right for you depends on several variables, including athletic history, fitness goals, age, weight and...
Workout of the Week: At Home Have you been able to find workable ideas to add to your home training program?
Working the Hips: Workouts to Build Strength and Muscle Stamina Tactical professions require that you prepare the body to be more durable to handle the loads required.
Here’s How to Prepare for the Memorial Day ‘Murph’ Workout The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wings.
Ask Stew: What Is Your Go-To Workout Without a Gym? Getting exercise without access to a gym or military base training facility is likely to be the new normal, at least during...
Ask Stew: Is Adding Supplemental Running to Army Prep Training a Good Idea? Don't jump into a running program of 25-30 miles a week when you ran only eight miles last week. That mentality typically...
Running and Rucking Pain: Getting Through It or Starting Over Do stretch and mobility work daily! You need to stretch often.
Workout of the Week: Running Workouts Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
How the Government Shutdown Impacts Veterans and the VA While most vets won't be impacted by the ongoing government shutdown, concerns may ramp up the longer it persists.
Hegseth Wants 'Male Standard' for Combat Roles. Many Female Veterans Say That's Already the Case Defense Secretary Pete Hegseth in an address to the military’s top leaders waded back into a topic that nearly derailed his...
The Forgotten Military Vehicles of ‘M*A*S*H’ Between all the martini-fueled hijinx and medical drama, “M*A*S*H” featured some pretty special military vehicles.
Hegseth's Decision on Wounded Knee Medals Sparks Outrage in Native American Communities Native American communities that had long wanted the removal of military honors for the soldiers involved in the 1890 Wounded...
Airman Confronts and Shoots Armed Neighbor on Deadly Rampage, Iowa Officials Say Harrison Friar, a senior airman, was with his wife and children at their home in Glenwood on the evening of Aug. 6 when they...
