Try These Challenge Buddy PT Workouts In these workout combinations, one person does a more challenging exercise while the other runs or performs a steady-effort...
How to Create a Lifelong Physical Training Program What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?
This Full-Body Workout Features a Mix of Volume, Cardio and Strength You'll find that this workout is a good way to get full-body resistance training and cardio at different speeds in one...
Ask Stew: Building Strength and Maintaining PST/Cardio Scores When preparing to get to and through military training at any level, you first have to pass a fitness test such as the Navy's...
Ask Stew: How to Prepare for the Run That Comes After the PT Test Many people struggle with their running time during a fitness test being much worse than their normal pace.
Healthy Weight Loss: How to Spot a Fad Diet Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...
Ask Stew: Quick Training Options When You're Busy Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do...
How to Motivate Yourself to Get Moving You never will be motivated to exercise 100% of the time, but wouldn't it be great if you had a few go-to methods to getting...
How to Learn to Run in the Military If you have to run a timed run for your branch of service, you need not only to build up to that distance, but also build up...
Perfect Can Be the Enemy of Good Enough in Fitness Training High standards for yourself and others are good, but the notion of waiting for the perfect moment to do something comes at...
Navy Says 26 Ships Affected by Faulty Welds at Newport News Shipyard in Virginia Navy Secretary Carlos Del Toro said that poor welds were found on the aircraft carrier USS George Washington as well as the...
Trump Vows to Restore Fort Liberty's Old Name Honoring Confederate General At a campaign event in Fayetteville, Trump vowed to bring back the name Fort Bragg, which was changed to Fort Liberty last...
DD214: What You Need to Know Your military discharge papers are officially known as DD Form 214, or just DD214. Here's what you need to know.
Military Bases Evacuating Troops, Moving Ships Ahead of Hurricane Milton's Projected Landfall Bases in the path of Hurricane Milton are taking immediate action ahead of its expected landfall this week, as the Department...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...