Shifting Training Focus from Calisthenics to Weightlifting The autumn workout cycle is a special mix of the previous summer high-rep calisthenics and cardio workouts and the heavier...
Post-Military Fitness: How to Prepare for the FBI Fitness Test The military is a steppingstone into federal law enforcement for many veterans, and many of those agencies come with their...
Prepping for the ACFT? The Two-Mile Run Is Here to Stay The new Army combat fitness test (ACFT), due to roll out in 2020, is a much better gauge of all the elements of a soldier's...
How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Here's How to Get Over Those Mental Training Blocks It's easy to find reasons to avoid something on your schedule, even a physical activity that you usually enjoy. Here's how to...
Fitness Programming Rules and Considerations Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...
A Little Bit of Everything: Friday Workout of the Week This workout has short fast runs, a calisthenics superset, pyramids, moderately heavy weights, PT reset exercises and workout...
Tactical Athlete: Training During Holiday Leave Periods We all need a break from time to time. For many of us, that break comes during the last two weeks of the year.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...
Ask Stew: When to Start Training Again After Rhabdo, Pneumonia or Heatstroke First, make sure you get medical approval before training again.
How the Government Shutdown Impacts Veterans and the VA While most vets won't be impacted by the ongoing government shutdown, concerns may ramp up the longer it persists.
Hegseth Wants 'Male Standard' for Combat Roles. Many Female Veterans Say That's Already the Case Defense Secretary Pete Hegseth in an address to the military’s top leaders waded back into a topic that nearly derailed his...
The Forgotten Military Vehicles of ‘M*A*S*H’ Between all the martini-fueled hijinx and medical drama, “M*A*S*H” featured some pretty special military vehicles.
Hegseth's Decision on Wounded Knee Medals Sparks Outrage in Native American Communities Native American communities that had long wanted the removal of military honors for the soldiers involved in the 1890 Wounded...
Airman Confronts and Shoots Armed Neighbor on Deadly Rampage, Iowa Officials Say Harrison Friar, a senior airman, was with his wife and children at their home in Glenwood on the evening of Aug. 6 when they...
