How to Recover from a Back Injury Building a strong core and maintaining that basic strength and stability helps you prevent or quickly recover from common...
Workout of the Week: Warmup, Upper Body, Cardio, Cooldown Mix People often ask me about ways to get in a good warmup that will not take away their performance during the workout.
Should You Work Out Outside on the West Coast During Fire Season? Don't go outside to exercise if you can see smoke or haze, smell smoke or the AirNow.gov site shows a poor air quality index...
Friday Favorite: Leg Day and Cardio Here is one of our classic warmups that includes short jogs, dynamic stretches and calisthenics squats.
How to Heal from Military Running Injuries: Prevention, Treatment and Back to Running There are many avenues you can take when trying to avoid a military running injury, work through nagging aches and pains, or...
Can't Run Due to Injury? What Next? Most people in the military probably would not run if they did not have to pass a fitness test every six months while serving...
Ask Stew: Going into Winter Lift Cycle but Already Strong If you have played contact sports, there is a good chance that you already have a certain amount of strength, power, speed...
Run, Swim, PT: How to Push Off a Training Plateau When You’re Stuck In running, swimming and high-repetition calisthenics, the journey to competitive scores is often met with training plateaus.
Adding Your Own Workouts to Mandatory PT? Remember These Rules These suggestions can guide you as you prepare for future challenges and help prevent overtraining.
Workout of the Week: Mix Weights with Calisthenics If you're focused on calisthenics and not going to the gym, add a weight vest to your workout and focus on slower, reduced...
Navy Says 26 Ships Affected by Faulty Welds at Newport News Shipyard in Virginia Navy Secretary Carlos Del Toro said that poor welds were found on the aircraft carrier USS George Washington as well as the...
Trump Vows to Restore Fort Liberty's Old Name Honoring Confederate General At a campaign event in Fayetteville, Trump vowed to bring back the name Fort Bragg, which was changed to Fort Liberty last...
DD214: What You Need to Know Your military discharge papers are officially known as DD Form 214, or just DD214. Here's what you need to know.
Military Bases Evacuating Troops, Moving Ships Ahead of Hurricane Milton's Projected Landfall Bases in the path of Hurricane Milton are taking immediate action ahead of its expected landfall this week, as the Department...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...