Workout of the Week: Minimal Equipment Pyramid 1-20 This pyramid is rather challenging, especially if you do the same exercises every set.
It Depends: Answers to Controversial Fitness Topics Whether an exercise is right for you depends on several variables, including athletic history, fitness goals, age, weight and...
Workout of the Week: At Home Have you been able to find workable ideas to add to your home training program?
Working the Hips: Workouts to Build Strength and Muscle Stamina Tactical professions require that you prepare the body to be more durable to handle the loads required.
Here’s How to Prepare for the Memorial Day ‘Murph’ Workout The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wings.
Ask Stew: What Is Your Go-To Workout Without a Gym? Getting exercise without access to a gym or military base training facility is likely to be the new normal, at least during...
Ask Stew: Is Adding Supplemental Running to Army Prep Training a Good Idea? Don't jump into a running program of 25-30 miles a week when you ran only eight miles last week. That mentality typically...
Running and Rucking Pain: Getting Through It or Starting Over Do stretch and mobility work daily! You need to stretch often.
Workout of the Week: Running Workouts Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
Workout of the Week: Running, Intervals, Pyramid, Super Sets Combo (Weight Vest Optional) Developing full body workouts requires some forethought and following a few rules.
Navy Says 26 Ships Affected by Faulty Welds at Newport News Shipyard in Virginia Navy Secretary Carlos Del Toro said that poor welds were found on the aircraft carrier USS George Washington as well as the...
Trump Vows to Restore Fort Liberty's Old Name Honoring Confederate General At a campaign event in Fayetteville, Trump vowed to bring back the name Fort Bragg, which was changed to Fort Liberty last...
DD214: What You Need to Know Your military discharge papers are officially known as DD Form 214, or just DD214. Here's what you need to know.
Military Bases Evacuating Troops, Moving Ships Ahead of Hurricane Milton's Projected Landfall Bases in the path of Hurricane Milton are taking immediate action ahead of its expected landfall this week, as the Department...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...