Use Back-to-Back PT Tests to Find Your Weaknesses One fitness test is bad enough, but any two fitness tests back to back can show you something more than individual weaknesses...
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
USMC PFT Score Charts The following are the detailed score charts for both male and female Marine's for each PFT event.
Cardio or Weights: Which Comes First? One of the most frequently asked questions I get is, "If I am going to do my cardio and strength training on the same day...
How to Avoid Stomach Cramps when Running Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...
15 Days from the PFT This 15-day plan was written for a military member who had two weeks to pass his fitness test of 1.5-mile run, push-ups and...
Ask Stew: Build a Running Foundation or 'Lose Your Gains' Preparation for advanced spec ops-level training requires an athlete to work on skills that their sport may not have prepared...
Stuck Inside? Indoor Workout Ideas No matter what your situation is, you just cannot get outside or to the gym to exercise on some days.
Ask Stew: Running More or Less (Pain and Non-Impact Cardio) Reducing the impact of running and rucking will save soft shins, joints and muscles that are not fully ready for daily impact...
Navy Says 26 Ships Affected by Faulty Welds at Newport News Shipyard in Virginia Navy Secretary Carlos Del Toro said that poor welds were found on the aircraft carrier USS George Washington as well as the...
Trump Vows to Restore Fort Liberty's Old Name Honoring Confederate General At a campaign event in Fayetteville, Trump vowed to bring back the name Fort Bragg, which was changed to Fort Liberty last...
DD214: What You Need to Know Your military discharge papers are officially known as DD Form 214, or just DD214. Here's what you need to know.
Military Bases Evacuating Troops, Moving Ships Ahead of Hurricane Milton's Projected Landfall Bases in the path of Hurricane Milton are taking immediate action ahead of its expected landfall this week, as the Department...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...