The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
Surface Warfare Officer Attempts to Break World Record, Running from Los Angeles to New York in 40 Days Navy Lt. Paul Johnson, an active-duty surface warfare officer, will begin his 3,000-mile run from Los Angeles to New York...
5 Ways to Make Lower-Intensity 'Zone 2' Endurance Training More Fun Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...
How to Continue Exercising Well Into Your Senior Years Staying active as we age is as essential as eating food and drinking water.
How to Squeeze a ‘Go-to’ Fitness Workout into a Busy Day When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...
How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How to Adjust Your Weekly Running Mileage Before Navy SEAL Training This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...
6 Tips for Switching from the Treadmill to Road Running Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider...
Troop Pay Safe After Congress Approves Extension of Government Funding Troop pay is no longer in jeopardy after Congress approved legislation to keep the government funded through mid-March and...
They Fought in Iraq’s Bloodiest Battle. Will Their Kids Be the Next Generation of Marines? No matter the profession, parents and children in both civilian and military families must navigate delicate decisions about...
14.5% Junior Enlisted Pay Raise, Restriction on Care for Transgender Military Kids Headed to Biden's Desk The 4.5% raise will be added to all service members' paychecks at the beginning of January, while the remaining 10% extra for...
Army Set to Debut Master Combat Badges in Spring, Memo Says The Army is set to begin awarding Master Combat Badges, which will combine expert and traditional combat badges, next spring...
Police Say Marine Charged with Escort's Murder Googled Whether It's Possible to Scream While Being Strangled In what a local official called a "chilling" case, an active-duty Marine stationed in Florida was arrested and charged with...
